Weigh In record (no journal entry) for 14 August 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2447 kcal
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Fat: 78.50g | Prot: 84.35g | Carb: 318.60g.
Breakfast: Dulano Paprika Lyoner, Aldi Feines Hähnchenbrustfilet, Grafschafter Mehrkorn-Mühlenbrot, Kräutertee, Rösti (Frischware), Kaffee, Gutes Land Gouda . Lunch: Beste Ernte Sauerkirschen, Milchreis Zimt & Zucker, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Grafschafter Mehrkorn-Mühlenbrot, Dulano Champignon Lyoner, Aldi Feines Hähnchenbrustfilet, Dulano Kochschinken, Kräutertee. Snacks/Other: Altbier, Cola (mit Koffein), Moreno Cappuccino Weniger Süß, Crusti Croc Salzbrezeln, Clarky's Salzstangen, Nutella Nutella, Grafschafter Mehrkorn-Mühlenbrot. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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