|
mettere qualche kg ma puliti
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
3100 kcal
|
Fat: 62.11g | Prot: 297.02g | Carb: 337.47g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Pomodorini, Panini Integrali. Lunch: Ciliegie, Petto di Pollo, Eurospin Riso a Chicco Lungo. Dinner: Pomodorini, Calvé Salsa Messicana Piccante, Pane Comune, Pane di Segale, Petto di Pollo. Snacks/Other: Noci, Ciliegie, Yamamoto Iso-Fuji Tropical, Gogofood Protein Bar Extra 50%, Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al D. LanZ86's weight history
|