Weigh In record (no journal entry) for 15 May 2011
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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6651 kcal
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Fat: 183.75g | Prot: 182.49g | Carb: 812.82g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Custard from Powder using Skimmed Milk, Rhubarb Crumble, Jersey Royal New Potatoes, Mint Sauce, Roast Beef, Whole Green Beans, Yorkshire Pudding, Roasted Potato, Cooked Carrots, Broccoli, Bisto Best Gravy. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Baked, Apple Cider, Mars Bar, Guinness Draft, Grande Cappuccino - Whole Milk, Devon Clotted Cream, Seedless Raspberry Jam, Fruit Scones, Nutri-Grain, High 5 Sports Bar, High 5 Zero Extreme (Berry). more...
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7279 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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