Weigh In record (no journal entry) for 15 June 2022
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169.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1557 kcal
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Fat: 64.13g | Prot: 30.19g | Carb: 213.32g.
Breakfast: Gözleme. Snacks/Other: Ülker Halley. more...
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gaining 4.6 lb a week
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sonmezererkin's weight history
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