Weigh In record (no journal entry) for 15 June 2022
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127.6 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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774 kcal
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Fat: 28.82g | Prot: 64.74g | Carb: 61.79g.
Breakfast: Домик в деревне Молоко 3,5%, Панкейки. Lunch: Капуста Белокочанная, Огурец (без Кожуры), Сладкий Красный Перец, Помидоры, Оливковое Масло, Курица (Кожа не Съедена). Snacks/Other: Лента Яблоко Симиренко . more...
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losing 0.4 lb a week
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