Weigh In record (no journal entry) for 15 June 2022
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1101 kcal
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Fat: 46.64g | Prot: 59.22g | Carb: 111.01g.
Lunch: 東東 鮮蝦雲吞皇, 普通火腿片（約11％脂肪）, 烚蛋, 壽桃牌 蕎麥麵, 青瓜（带皮）. Dinner: 佳之選 午餐肉, 雞翼（不吃皮）, 飯, 番茄炒蛋. Snacks/Other: 曲奇餅, 墨西哥風味玉米片, 舊街場 咖啡. more...
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1425 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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