Weigh In record (no journal entry) for 15 June 2022
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128.1 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1172 kcal
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Fat: 39.80g | Prot: 104.88g | Carb: 89.81g.
Breakfast: Budwig, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Bulk Powders Liquid Egg Whites, Stoppato Quinoa Integrale. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Nattura 23 Protein Sport Gallette, Olio Extra Vergine di Oliva. Snacks/Other: Lotus Biscoff, Bulk Powders Beef Protein Isolate 97 Chocolate, Mirtilli Surgelati, Milbona Panna per Caffè, Fage Yogurt Greco Total 0%, Carraro Cacao Amaro, Bulk Powders Liquid Egg Whites. more...
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gaining 4.6 lb a week
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