Weigh In record (no journal entry) for 15 June 2022
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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553 kcal
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Fat: 19.87g | Prot: 18.87g | Carb: 75.34g.
Breakfast: Gala Äpfel, Coca-Cola Coca-Cola Light (Dose). Lunch: Balsamico, Arla Skyr Natur . Dinner: Radieschen, Karotten, SPAR Snack-Gurke, Jungzwiebel, SPAR Salatherzen. Snacks/Other: Haribo Roulette, Extra Natives Olivenöl, Gelbe Paprika, Rispentomaten. more...
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losing 6.2 lb a week
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