Weigh In record (no journal entry) for 14 June 2022
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1621 kcal
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Fat: 68.22g | Prot: 60.22g | Carb: 194.94g.
Breakfast: Banana, Perdigão Mortadela Bolonha, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Salada de Maionese, Cuscuz Paulista, Lucco Fit Risoto de Frango . Dinner: Sopa de Legumes com Carne, Sadia Calabresa, Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 35.8 lb a week
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tatiane.dantas.'s weight history
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