Weigh In record (no journal entry) for 14 June 2022
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1036 kcal
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Fat: 54.19g | Prot: 71.05g | Carb: 67.35g.
Lunch: Banvit Piliç Kanat, Ayran Çorbası, Çoban Salatası, Fırında Patates. Dinner: Herbalife Formül 1. more...
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losing 3.1 lb a week
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