ilknur.@01's Journal, 14 June 2022

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Weigh In record (no journal entry) for 14 June 2022

138.2 lb Lost so far: 5.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

1492 kcal

Fat: 74.83g | Prot: 54.51g | Carb: 156.74g. Breakfast: Sütlü Kahve. Lunch: Etli İnce Hamurlu Pizza, Avokado. Dinner: Tavuklu Pilav. Snacks/Other: Ananas. more...

1659 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.1 lb a week

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ilknur.@01's Journal, 14 June 2022

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