Weigh In record (no journal entry) for 14 June 2022
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1061 kcal
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Fat: 43.56g | Prot: 71.40g | Carb: 104.65g.
Breakfast: 海邊走走 蛋捲黑巧克力, 即溶咖啡（咖啡粉）, 烚蛋. Lunch: 烚蛋, B&F 礦泉水浸吞拿魚, Presto 長通粉, 四海 白魚蛋, 椰菜, 山水 蒸煮有機嫩豆腐. Dinner: 骨頭湯, 玉米, 奶油蒜味蝦, 咖喱雞, 咖喱薯仔, 冬瓜. Snacks/Other: 海邊走走 蛋捲黑巧克力, 舊街場 咖啡. more...
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1502 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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goldfish_2022's weight history
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