Weigh In record (no journal entry) for 14 June 2022
|
127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1187 kcal
|
Fat: 40.79g | Prot: 105.53g | Carb: 90.35g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Bulk Powders Beef Protein Isolate 97 Chocolate, Prozis Fiocchi di Avena Piccoli, Sohn Crusca. Lunch: Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Stoppato Quinoa Integrale. Dinner: Rio Mare Tonno Super Naturale, Le Conserve della Nonna Fagioli Cannellini, Olio Extra Vergine di Oliva. Snacks/Other: Vivi Verde Coop Farro Soffiato Integrale Biologico, Bulk Powders Beef Protein Isolate 97 Chocolate, Exquisa Fiocchi di Latte senza Lattosio, Carraro Cacao Amaro, Bulk Powders Liquid Egg Whites. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|