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...ein bisschen viel gegrillt in letzter Zeit 🙄
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370.2 lb
Lost so far: 20.7 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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3193 kcal
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Fat: 154.85g | Prot: 116.37g | Carb: 267.68g.
Breakfast: Brunch Blütenhonig , Milfina Butter , Gutes Land Gouda , Hähnchenbrustfilet, Salami, Roggen Knäckebrot, Landbäckerei Weizenmischbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Emmentaler, Lidl Rustikales Baguette, Nudelsalat, Böklunder Dicke Bockwurst. Snacks/Other: Müller Froop Himbeere, Milbona Joghurt Mild 3,5% Fett, Haribo Balla Balla Sauer. more...
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gaining 1.4 lb a week
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