Weigh In record (no journal entry) for 13 June 2022
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1170 kcal
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Fat: 39.77g | Prot: 105.67g | Carb: 90.27g.
Breakfast: Carraro Cacao Amaro, Fage Yogurt Greco Total 0%, Bulk Powders Beef Protein Isolate 97 Chocolate, Banana, Prozis Fiocchi di Avena Piccoli, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Despar Lenticchie Mignon. Dinner: Olio Extra Vergine di Oliva, Casa Vercelli Brasato al Barolo. Snacks/Other: Mirtilli Surgelati, Fage Yogurt Greco Total 0%. more...
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gaining 3.9 lb a week
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