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No booze last night = no crisps or chocolate. Not sure I could do that every night!
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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3653 kcal
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Fat: 172.33g | Prot: 163.55g | Carb: 362.37g.
Breakfast: Brown Sauce, Chopped Tomatoes, Poached Egg, Mushrooms, Bacon, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk). Lunch: Turkey Breast & Ham Sub. Dinner: Double Cream, Strawberries, Lightly Salted Spreadable Butter, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Bar, Instant Coffee with Milk, High 5 Sports Bar, High 5 Sports Bar, Tea (Semi-Skimmed Milk), High 5 Zero Extreme (Berry). more...
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3665 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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