Weigh In record (no journal entry) for 12 June 2022
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2288 kcal
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Fat: 82.71g | Prot: 125.46g | Carb: 216.24g.
Breakfast: %1 Yağlı Süt, Nestle Nesfit Sade. Dinner: Izgara Köfte, Tavuk Şiş, İçim Ayran, Patates Kızartması, Tavuk Şnitzel. Snacks/Other: Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Beypazarı Maden Suyu, Oreo Oreo. more...
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4643 kcal
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Activities & Exercise:
Bisiklet - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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