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Вода 500 мл
Тренировка нет
Работаю с 10.30 до 19.30
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1976 kcal
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Fat: 93.70g | Prot: 195.16g | Carb: 59.66g.
Breakfast: Vipiteno Yogurt Magro Bianco, La Finestra Sul Cielo Fiocchi di Avena Integrale Mignon Bio, Meggle Panna per Caffè, Lavazza Caffè, Lidl Uova XL da Galline Allevate a Terra. Lunch: Pam Panorama Pomodorini, Terra & Vita Insalata Duetto, Gastronomia di Mare Trancio di Salmone Fresco . Dinner: Coop Burro, Conad Pane Bianco, Santa Rosa Sorbetto, Blu Mares Pesce Spada, Coop Vino Bianco, Lidl Branzino. more...
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steady weight
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Iryna Mala's weight history
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