Weigh In record (no journal entry) for 12 June 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1170 kcal
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Fat: 21.82g | Prot: 91.63g | Carb: 148.89g.
Breakfast: 即溶咖啡（咖啡粉）, 明治 (Meiji) 低脂乳酪, 水煮蛋. Lunch: 熊井 仿蟹柳, 宗家府 切件泡菜, 蝦仁, CJ Beksul 低筋麵粉, 煎雞蛋, 椰菜, 洋蔥. Dinner: 青瓜（带皮）, 吞拿魚刺身, 蝦, 飯. Snacks/Other: 珍珠奶茶. more...
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1516 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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