Weigh In record (no journal entry) for 11 June 2022
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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910 kcal
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Fat: 74.68g | Prot: 43.00g | Carb: 14.05g.
Breakfast: Salsa de Tomate, FUD Tocino Ahumado, Birdman MCT OIL, Avocare Aceite de Aguacate , Huevo. Lunch: Mr. Lucky Brócoli y Coliflor , Birdman MCT OIL, Mantequilla, Salmón. more...
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losing 4.4 lb a week
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04Amaya11's weight history
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