Weigh In record (no journal entry) for 11 June 2022
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209.9 lb
Lost so far: 175.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1360 kcal
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Fat: 39.52g | Prot: 128.35g | Carb: 120.98g.
Lunch: Filé de Frango Grelhado, Costela Bovina, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 4.6 lb a week
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vinifcosta's weight history
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