Weigh In record (no journal entry) for 11 June 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1192 kcal
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Fat: 40.26g | Prot: 105.33g | Carb: 90.83g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Parmareggio Formaggino, Buonsano Pane Proteico, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Probios Lievito Alimentare in Scaglie, Selex Orzo Perlato Biologico , Olio Extra Vergine di Oliva. Dinner: Saclà Olive Verdi Snocciolate, Grana Padano Grana Padano, Coop Pangrattato, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Carraro Cacao Amaro, Bulk Powders Liquid Egg Whites, Esselunga Ciliegie. more...
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gaining 3.1 lb a week
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