Weigh In record (no journal entry) for 09 June 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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311 kcal
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Fat: 15.81g | Prot: 18.83g | Carb: 22.20g.
Breakfast: Gebirgsjäger Kochhinterschinken, Käse Lehmann Maasdamer, Edeka Wraps, Жареное Яйцо. more...
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losing 12.3 lb a week
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