Weigh In record (no journal entry) for 10 June 2022
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168.9 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1576 kcal
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Fat: 72.92g | Prot: 77.83g | Carb: 138.16g.
Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Chicken Frankfurter , Nigerian Soup Efo Riro, Beef. Dinner: Doughnuts (Plain) , Large Hamburger with Condiments and Vegetables . more...
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steady weight
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Aderemilekun's weight history
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