Weigh In record (no journal entry) for 10 June 2022
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1134 kcal
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Fat: 49.33g | Prot: 55.80g | Carb: 120.79g.
Breakfast: 藍莓, 明治 (Meiji) 低脂乳酪. Lunch: 韓印紅 紫菜, 熊井 仿蟹柳, 炒紅蘿蔔, 青瓜（带皮）, 煎雞蛋, 飯, 牛油果. Dinner: 四海 炸魚蛋, 清蒸或水煮蝦, 御品皇 龍口粉絲, 節瓜, 鹽水雞. Snacks/Other: 7-11 牛奶忌廉瑞士卷, 舊街場 咖啡. more...
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1502 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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goldfish_2022's weight history
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