Weigh In record (no journal entry) for 07 June 2022
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1609 kcal
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Fat: 84.31g | Prot: 50.28g | Carb: 144.20g.
Breakfast: Dano Dano Slim Milk, Nestle Golden Morn, Cobizco Bewslim. Lunch: Chicken Frankfurter , Egg Omelette , Indomie Instant Noodles. Dinner: Sausage Roll, Doughnuts (Plain) . Snacks/Other: Avocados . more...
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steady weight
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