Weigh In record (no journal entry) for 08 June 2022
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1404 kcal
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Fat: 44.16g | Prot: 71.27g | Carb: 165.16g.
Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn, Cobizco Bewslim. Lunch: Beef, Fried Chicken No Coating (Skin Eaten), Nigerian Soup Efo Riro, Ayoola Poundo Yam. Dinner: Nigeria Garden Egg, Parle Choco Rings. more...
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steady weight
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Aderemilekun's weight history
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