Weigh In record (no journal entry) for 09 June 2022
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211.0 lb
Lost so far: 47.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1810 kcal
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Fat: 98.34g | Prot: 80.19g | Carb: 140.25g.
Lunch: Nescau Achocolatado, Italac Leite Semidesnatado, Frutap Requeijão, Sadia Mortadela Defumada, Pão Francês. Dinner: Carioca Feijão Cozido, Rainha Costelinha Suína, Couve Refogada, Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Padaria Sonho Recheado de Creme. more...
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losing 6.2 lb a week
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