Weigh In record (no journal entry) for 09 June 2022
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178.6 lb
Lost so far: 88.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1110 kcal
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Fat: 33.57g | Prot: 58.55g | Carb: 83.69g.
Breakfast: Twix Twix, Konti Печенье-Сэндвич Супер Контик , Милка Молочный Шоколад с Фундуком, Сырники Домашние, Батон, Грудка Индейки. Lunch: Чайхона Шаурма с Курицей. more...
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gaining 3.4 lb a week
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