Weigh In record (no journal entry) for 08 June 2022
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213.6 lb
Lost so far: 172.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1565 kcal
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Fat: 40.84g | Prot: 132.97g | Carb: 175.79g.
Breakfast: Hortifruti Mamão Formosa, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Friboi Fígado de Boi Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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