Weigh In record (no journal entry) for 08 June 2022
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1674 kcal
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Fat: 95.21g | Prot: 72.16g | Carb: 128.81g.
Breakfast: K-Bio Agavendicksaft, Hanfsamen, Ja! Gemahlene Mandeln, Chia-Samen, REWE Bio Joghurt 1,8%, Milsani Kaffeesahne 10% , Milch 1,5%, Kaffee. Dinner: Bauerngut Jägermett, Mayonnaise, McCain 123 Frites . Snacks/Other: Toffifee Toffifee. more...
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losing 15.4 lb a week
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