Weigh In record (no journal entry) for 08 June 2022
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1523 kcal
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Fat: 68.62g | Prot: 41.52g | Carb: 184.23g.
Breakfast: Vollkorntoast, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Milbona Goldessa Schoko. Lunch: REWE Hühnerfrikassee mit Reis. Dinner: Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: REWE Bio Hafermilch, Kaffee, Buttercremetorte, Äpfel. more...
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losing 7.7 lb a week
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