Weigh In record (no journal entry) for 07 June 2022
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204.6 lb
Lost so far: 40.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1922 kcal
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Fat: 93.83g | Prot: 61.81g | Carb: 213.45g.
Breakfast: Сыр Гауда, Яблочный Пирог, Harry's Хлеб Тостовый, Мёд, Простоквашино Молоко 2,5%, Жареное Яйцо. Lunch: Ашан Слойка с Клубникой. Dinner: Гороховый Суп, Черкизово Колбаса Брауншвейгская, Лента Хлеб Балтийский, Шоколадное Мороженое. more...
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losing 4.6 lb a week
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