Weigh In record (no journal entry) for 07 June 2022
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214.1 lb
Lost so far: 171.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1844 kcal
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Fat: 52.86g | Prot: 132.49g | Carb: 212.47g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Artesanal Esfiha Fechada de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Petybon Macarrão Parafuso, Batata Inglesa Cozida, Chuchu Cozido. Dinner: Manga Palmer, Sadia Presunto Cozido Magro, Vigor Iogurte Whey, Ovo Frito. more...
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losing 4.6 lb a week
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