Weigh In record (no journal entry) for 07 June 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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907 kcal
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Fat: 33.25g | Prot: 39.23g | Carb: 107.24g.
Lunch: 藍莓, CJ Beksul 低筋麵粉, 烚蛋, 軟滑豆腐, 優格, Bibigo 韭菜豬肉餃皇, 蕃薯. Dinner: 燒鴨, 廚師牌 雞肉腸, 炒生菜, 米粉（煮熟）, 蝦. more...
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1516 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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