Weigh In record (no journal entry) for 07 June 2022
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2138 kcal
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Fat: 117.16g | Prot: 51.62g | Carb: 228.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Möhren, Rapsöl, Knorr Salatkrönung, Avocado, Nudeln (Gekocht). Dinner: Avocado, Lidl Brioche Zopf, Landkost Halbfett Margarine, Honig, Rührei (Ganz, Gekocht). Snacks/Other: Toffifee Toffifee, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Corny Free Schoko. more...
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losing 0.3 lb a week
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