Weigh In record (no journal entry) for 06 June 2022
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159.2 lb
Lost so far: 27.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1335 kcal
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Fat: 51.10g | Prot: 84.90g | Carb: 132.24g.
Breakfast: Danone Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Coco. Lunch: Camil Feijão Carioca Temperado Cozido, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Mãe Terra Granola Frutas e Mel sem Açúcar, Serramar Coalhada Natural Parcialmente Desnatada. more...
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losing 1.3 lb a week
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