Weigh In record (no journal entry) for 06 June 2022
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2680 kcal
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Fat: 96.60g | Prot: 205.72g | Carb: 250.35g.
Breakfast: REWE Regional Rhabarber Nektar, Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Lunch: Ja! Zaziki, Senf, REWE Beste Wahl Rindfleischfrikadellen, Pahmeyer Rosmarinkartoffeln, Reissdorf Alkoholfrei, Heidelbeeren, Leinöl, BioBio Körniger Frischkäse. Dinner: Ja! Zaziki, Hähnchen Dönerfleisch. Snacks/Other: Harzer Harzer Käse, Red Bull Zero Calories, Ja! Minis mit Edelschimmel, Bitburger 0,0% Apfel, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Heidelbeeren, Bananen, Aldi Datteltomaten, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Holundersaft, Aronia Original Bio Aroniasaft, Red Bull Blue Edition, Kaffee mit Milch, Birnen. more...
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2716 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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