Weigh In record (no journal entry) for 05 June 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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984 kcal
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Fat: 41.09g | Prot: 45.79g | Carb: 109.28g.
Lunch: 即溶咖啡（咖啡粉）, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 雞腿（不吃皮）, 烚蛋. Dinner: 煎雞蛋卷或炒雞蛋, 四海 炸魚蛋, 炒豆角, 佳之選 午餐肉, 飯. Snacks/Other: Chateraise 銅鑼燒, 維他 (Vita) 蘋果綠茶. more...
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1204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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