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Loads of junk food last night, and as usual, I'm regretting it!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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4463 kcal
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Fat: 201.16g | Prot: 123.15g | Carb: 532.88g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: White Rice, Chicken Tikka Masala. Snacks/Other: Organic Cherry Yogurt, Jaffa Cake, Instant Coffee with Milk, Baked, Salt and Vin Ridge Cut, Caramel Egg, Digestives Caramels, Custard Cream, Dark Chocolate Orange, Cappuccino. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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