Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
08 Aug 14
John10251's Journal, 08 August 2014
John10251's Profile
< Previous Entry
|
Next Entry >
I'm still in the green but barely...
169.8 lb
Lost so far:
15.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
1623 kcal
Fat: 87.96g | Prot: 104.02g | Carb: 98.17g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Great Value Mountain Trail Mix, Tomatoes, Chicken or Turkey Salad.
Dinner:
Harvest Sensations Organic Kale Salad, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Banana Bread.
more...
2252 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history