Weigh In record (no journal entry) for 04 June 2022
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1227 kcal
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Fat: 43.82g | Prot: 60.94g | Carb: 148.83g.
Lunch: 紅蘿蔔, 熊井 仿蟹柳, 生菜, 青瓜（带皮）, 牛油果, 蝦仁, 米紙. Dinner: 鴨蛋, 豬肉碎, 蒸蛋, 節瓜, 飯, 雞翼（不吃皮）. Snacks/Other: 維他 (Vita) 蘋果綠茶, 維記 雪米糍(香芋), 善字牌 魚肉腸. more...
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1204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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