Weigh In record (no journal entry) for 08 August 2014
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192.9 lb
Lost so far: 1.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2451 kcal
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Fat: 84.67g | Prot: 101.64g | Carb: 288.28g.
Breakfast: Äpfel, Sekt, Netto Sonnenblumenkernbrot, TiP H-Vollmilch 3,5%, Kaffee, Nutella Nutella, Gekochtes Ei. Lunch: Nektarinen, Gemischter Salat mit Dressing, Gut Bartenhof Schweinegulasch, Riesa Spirelli. Dinner: Saskia Wasser mit Geschmack, Hähnchenbrust, Gemischter Salat mit Dressing, Butter, Gut & Günstig Ciabatta Brot. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Hugo. more...
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2471 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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