Weigh In record (no journal entry) for 17 September 2018
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252.4 lb
Lost so far: 26.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1254 kcal
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Fat: 62.13g | Prot: 125.10g | Carb: 63.92g.
Breakfast: aha Magerquark, Pekannüsse, Gefrorene Kirschen, Heidelbeeren, Whey Protein. Dinner: Milfina Kräuterbutter, Gekochter Brokkoli (Fettfrei Gekocht), M-Classic Pouletbrust , Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Weider High Protein Riegel (Low Carb). more...
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losing 3.1 lb a week
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