Weigh In record (no journal entry) for 03 September 2018
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258.4 lb
Lost so far: 20.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1164 kcal
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Fat: 61.04g | Prot: 88.28g | Carb: 67.29g.
Breakfast: Gekochtes Ei, You You Low Carb Brot, M-Budget Trockenfleisch, aha Magerquark, Pekannüsse. Dinner: Sojasoße, Nudeln (Gekocht), Gemüsepfanne, Migros Rindsragout. Snacks/Other: Frey Giandor ohne Zuckerzusatz, Frey Crémant 47% Schwarze Schokolade. more...
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losing 3.3 lb a week
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