Weigh In record (no journal entry) for 08 August 2014
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186.9 lb
Lost so far: 63.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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3012 kcal
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Fat: 214.61g | Prot: 138.43g | Carb: 151.25g.
Breakfast: Mayonnaise, Tesco Value Pork Sausages, Coffee. Lunch: Butter, Onions, Bacon, Cream Cheese, Cucumber (with Peel), Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Chicken Stock, Green Peppers, Eggplant, Zucchini, Turnips. Snacks/Other: Almonds, Peanuts, Cashew Nuts, Heavy Cream, Dried Pumpkin and Squash Seed Kernels, Sweet Cherries, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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losing 3.3 lb a week
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muirgheasa's weight history
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