Weigh In record (no journal entry) for 03 June 2022
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221.8 lb
Lost so far: 56.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1084 kcal
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Fat: 23.52g | Prot: 95.84g | Carb: 120.01g.
Breakfast: Kaffee mit Milch. Lunch: M-Classic Maiskörner, Möhren, Coop Pouletbrust, Eisbergsalat, Salatgurke, Gekochtes Ei, Thomy 0% Fett. Dinner: Nektarinen, Migros Bio Leinsamen Geschrotet, Erdbeeren, Migros Vollkorn Haferflocken, Flohsamenschalen, Sponser Multi Protein, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
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losing 2.6 lb a week
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