Weigh In record (no journal entry) for 02 June 2022
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131.2 lb
Lost so far: 33.5 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1738 kcal
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Fat: 52.44g | Prot: 145.05g | Carb: 159.80g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, Ja! Knusper Müsli Weniger Süß . Lunch: Harry Protein Sandwich, Özyörem Pastirma. Dinner: Sriracha-Sauce, Alnatura Bulgur, Butter, Olivenöl, Beinscheibe, Tomatenmark. Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp. more...
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gaining 0.8 lb a week
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