goldfish_2022's Journal, 01 June 2022

109.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 32.21g | Prot: 68.07g | Carb: 112.27g.   Lunch: 藍莓, 普通火腿片（約11％脂肪）, 青瓜（带皮）, 烚蛋, 壽桃牌 蕎麥麵. Dinner: 炒豆角, 飯, 白切雞. Snacks/Other: 維他 (Vita) 蜜桃茶. more...

1516 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...