Weigh In record (no journal entry) for 06 August 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2318 kcal
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Fat: 132.61g | Prot: 75.47g | Carb: 185.32g.
Breakfast: Fettarmer Naturjoghurt, Banane, Weintrauben, BackWerk Kaiserbrötchen, Kaffee, Aldi Feines Hähnchenbrustfilet, Kräutertee, Dulano Geflügel-Fleischwurst. Lunch: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Iglo Grünkohl, Spiegelei ohne Fett, Krüger White Cappuccino, Kräutertee, Kaffee. Dinner: Gelatelli Mini Kokos, Kräutertee, Grafschafter Mehrkorn-Mühlenbrot, Dulano Champignon Lyoner, Gutes Land Gouda . Snacks/Other: De Beukelaer Prinzenrolle, Gutes Land Gouda , Grafschafter Mehrkorn-Mühlenbrot, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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steady weight
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